The distinction I drive around the town in my car, minding my own business. I am a diligent driver; I maintain my vehicle properly, follow all the rules and practice caution. Still an unexpected can happen. Someone else may crash my car. I might make a mistake. The damn Bimmer can break down and leave […]Read More Enchiridion by Epictetus, chapter 1 – What is in my power?
Find a quiet and peaceful place to meditate in. Preferably where there is no wind, not too hot or not too cold. Turn off your phone and other distractions. If you can’t find such a place, then meditate in a noisy and busy place. Sit on a a cushion cross-legged, or on a chair (some […]Read More Sitting Meditation