An autumn morning

Absolutely gorgeous, stunning morning in Helsinki. Leaves are now in full colour. I see green, yellow, reddish, orange. Dark brown tree trunks. Leaves on the ground. It’s bright, beautiful and fresh here now. We are getting ready for what’s coming next. Nature is always ready for what comes next, on time. It also takes the […]

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You could leave life right now

You could leave life right now. Let that determine what you do and say and think. – Marcus Aurelius Yes, indeed. It is a bummer, isn’t it? How different would we all act, if we knew that this was our last day? It could be! We often act as if there was unlimited time. Things […]

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What a precious privilege!

Don’t let the FOMO fool you today. A day is just a day. Important, precious, but also fleeting. Temporary. Keep your vigilance, but regret nothing. Look into every hour, what are you going to do. Look back at every hour; did you do what and how you wanted, but don’t obsess and do not think […]

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A Practice Routine

Introduction This blog post describes a continuous training you can do to incorporate Philosophy and contemplation in to your life. Enjoy! (or at least look at your suffering more objectively) The Schedule Daily Morning Meditation What will you do today, fate permitting? Go through your day step by step. What opportunities and challenges you expect […]

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Morning Meditation, the tasks

Choose ONE of these questions or thinking tasks. Ponder, and write down your answers and thoughts on it, or just work it over in your head. * What do I still lack in order to achieve freedom from negative emotions? * What do I need to achieve tranquility? * What am I? – A rational […]

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