Is this you? Are you always searching for a new thing? Is there a new book/system out that will supercharge your life, make you become more this or less that? Is there a new idea that will give an explosive start to your journey to lasting happiness? When faced with a choice to either do […]Read More Why not love _this_ life?
Find a quiet and peaceful place to meditate in. Preferably where there is no wind, not too hot or not too cold. Turn off your phone and other distractions. If you can’t find such a place, then meditate in a noisy and busy place. Sit on a a cushion cross-legged, or on a chair (some […]Read More Sitting Meditation
Follow the script to meditate at daybreak. This is based on the audio files shared by Stoicism Today, read by Donald Robertson who is also the author of the book called “Stoicism and the Art of Happiness“, which includes a lot of Stoic exercises. Just grab your coffee-mug and sit upright with dignity, on a chair […]Read More Stoic Morning Meditation